Are Adjustable Standing Office Desks Worth Buying?
Did you know that the average office worker spends over 6 hours a day sitting at their desk? This statistic adds up to 1700 hours each year. Being seated for such prolonged periods of time can have negative impacts on your health, which is one of the main reasons why we recommend using adjustable standing office desks.
Those of us who spend this much time sitting down are at a much bigger risk of developing cancer, cardiovascular disease, and type two diabetes. Therefore, movement of our body needs to be integrated into our office working lifestyles. This is why organisations need to start offering adjustable standing office desks in their offices.
What are the Benefits of Adjustable Standing Desks?
An adjustable standing office desk helps you to make the transition from sitting to standing in seconds. Instead of getting up and moving around throughout your day, you can simply adjust your desk to your desired position.
This prevents you from sitting all day long. Not only will standing up help to keep your mind alert, but it will also aid with efficient blood circulation. With a vast range of benefits, there are many reasons to invest in an adjustable standing office desk.
Add Years to Your Life
Movement throughout your day, encouraged by adjustable standing office desks, will improve your overall health, helping you to live longer.
Research suggests that reducing your sitting time by 3 hours per day can increase your life expectancy by two years. This demonstrates the significance of movement throughout your day.
Increase Productivity Levels
After successfully transitioning to an adjustable standing office desk, it has been found that employees' productivity levels are boosted, mainly due to the mood-boosting effects the desk offers. One study showed that height-adjustable desk users claimed to have experienced less stress and fatigue compared to people who stayed sat down all day.
Don’t Switch so Abruptly
Switching from sitting all day long to suddenly standing for prolonged periods of time could cause you back, leg, neck, or foot pain. Therefore, it is important to make the lifestyle change gradually.
Perhaps try standing for just half an hour extra each day, to begin with, then gradually increase your standing time as your body gets used to the change. You could use an alarm to remind you when you need to change back to sitting.
On top of this, you will notice that certain tasks are easier to conduct when standing and some are better when sitting. Learn what works best for you and don’t strain yourself to complete a task when standing if it is too uncomfortable for you.
It’s important to listen to your body. That’s the magic of having an adjustable standing office desk, you can adjust it within a few seconds.
Make the Switch Today
With 87% of people who used adjustable standing office desks claiming they felt more energetic throughout the day, it's an easy decision, and you can be sure these desks will benefit you in a range of ways.
Andrews Office Furniture can provide the adjustable standing office desks you’re after to improve your productivity levels and overall health as an office worker. Call 0800 102 6893, visit one of our showrooms, or email [email protected] for more information.