How Will You Benefit from a Sit Stand Desk When Working?
Sit Stand Desks in the Office
For many of us, the idea of a sit stand desk may be an entirely new concept which we have never even considered. So, what are they exactly? Sit stand desks are height adjustable desks which can be adjusted to the user’s desired level. They can be particularly beneficial for office workers who spend most of their time sitting down at their computer screen.
A sit stand desk can allow office workers to have the choice of sitting or standing throughout their working day. This not only enables them to feel more alert and awake whilst working, but also stretches their limbs, which could be sore. A sit stand desk can also prevent workers from sitting with bad posture all day long.
On average, office workers spend over six hours of their day sitting down. In the longer term, sit stand desks are thought to have vastly positive effects on office worker’s health. Let’s dive into the ways in which a sit stand desk can benefit you whilst working.
How Will You Benefit From a Sit Stand Desk?
Back & Neck Pain
First things first, standing has been found to decrease back and neck pain, which can be caused by sitting in a hunched position for too long. By standing up instead, you can keep your back straight easier, preventing further pain from occurring. With a range of different sit stand desks to choose from, there will be the right desk to suit you during your working hours.
It’s important to note that the easy adjustability of being able to move from standing to sitting, and vice versa, throughout your day, will give you the freedom to find the right position for you.
Not only will this boost your morale whilst at work, but it will also help you to become more productive, as you will find that in general, you feel more settled and comfortable during the working day. What’s not to love about that?
Sit Stand Desks Help You maintain a Healthier lifestyle
Health Benefits of a Height Adjustable Desk
Standing up is a fantastic way of gaining a greater awareness of your body and its symmetry. This will help you to avoid having bad posture, which will reduce pain in general throughout the body.
In addition to improving your posture, a sit stand desk can even help you burn calories, helping to prevent obesity and maintain a healthy weight. Sitting down all day will not burn many calories, but standing, however, most definitely will. In fact, research suggests that a standing desk can burn an extra 0.7 calories each minute, adding up to fifty extra calories each hour.
Many of us spend a large portion of our lives at work, which is why implementing a sit stand desk into our lifestyle could have a great significant impact on our health and well-being.
Andrews Office Furniture can provide the sit stand desk you need to improve your productivity levels and overall health as an office worker. Visit one of our showrooms, call us on 0800 102 6893, or email [email protected] for more information.
